From Shakti Yoga
Cardio and Conditioning with Bellydance Choreography
with Frankie Mallis
Starting September 18. Weekly. Tuesdays at 7:30 pm. Studio A.
A cardio and conditioning class perfect for anyone interested in the ancient art of Middle Eastern Dance.
Each will new high tempo dance combinations will be broken down and drilled to create a fun, fast paced
cardio workout. The belly dance equivalent of a Zumba class, this work out will combine the high energy
impact of a dance class, but through belly dance movements, add a high level of conditioning and toning.
This class is perfect for anyone who loves to have fun and dance.
All levels of fitness and dance are welcome.
$15 Drop-in Rate. Shakti Yoga Class Cards can be used at this class
If you're local and like to dance you should come!
If you're not local and like to dance you should come! <--This will require a road trip.
If you already come to my Thursday class you should come!
If you've never been to my Thursday class you should come!
Basically, whoever you are, wherever you are, you should come!