BELLY BELLY Dance Fitness Class With Me!

For all of my local friends, dancers and non-dancers alike, I'm returning to my post as belly dance instructor, this time with a class focused on conditioning and strengthening exercises that are perfect for dancers (or non-dancers) of all stages who want to improve their practice and/or fitness.

The last Thursday of April will be the first intro class (free). And here's all the info you need from the Shakti Yoga site.

“Belly Belly” Belly Dance Fitness

Conditioning and Toning: Fitness through Belly Dance

FREE INTRO CLASS Thursday, April 26, 2012 at 7:30 pm. 

Weekly starting in May. Thursdays at 7:30 pm. Studio B.

A belly dance toning and conditioning class perfect for anyone looking to sculpt their body through the ancient art of Middle Eastern dance. Through belly dance we’ll do resistance training, strengthening and conditioning exercise. Perfect for belly dancers looking to intensify their workouts and anyone else interested in a more unique approach to fitness. All levels of experience welcome.

$15 Drop-in Rate

Shakti Yoga Class Cards can be used at this class

Instructor Bio:

Frankie Diane Mallis has over ten years of experience in the study, training and performing of belly dance, specializing in tribal fusion. She performs regularly across the tri-state area and hosts the monthly Tribal Expo show the first Tuesday of each month at The Fig Cafe.